Staff Colloquium – Healthy Ageing

The recent staff colloquium on Healthy Ageing led by Dr. N. Senthil Kumar began on a light-hearted note, with the speaker inviting participants to sit according to their age groups. This icebreaker set the tone for an engaging discussion on what is often considered a sensitive subject. Dr. Senthil highlighted the importance of maintaining physical […]
Workshop & Guest Lecture on Stress to Strength

Objectives of the Event/Program: Key Highlights of the Event: Brief Description of the programme: This engaging session introduced students to the concept of mindfulness as a practical and accessible tool for managing stress. Through a blend of theory, practice, and group discussion, students explored how mindfulness can improve focus, reduce anxiety, and promote emotional balance. […]