Objectives of the Event/Program:
- Enlighten and raise awareness about the benefits of practicing mindfulness.
- the importance of developing a daily mindfulness habit.
- Help participants understand the impact of mindfulness on both physical and mental well-being.
- Encourage students to explore mindfulness as a tool for stress management and personal growth.
Key Highlights of the Event:
- The session was highly interactive and impactful, engaging students both intellectually and experientially.
- Participants took part in guided mindfulness practices and reflective activities.
- The session covered: The origins and philosophy behind mindfulness.
- Scientific evidence supporting its benefits.
- Practical guidance on how to integrate mindfulness into daily life.
- Rather than being a traditional lecture, the session functioned as a hands-on workshop encouraging active participation and personal insight
Brief Description of the programme:
This engaging session introduced students to the concept of mindfulness as a practical and accessible tool for managing stress. Through a blend of theory, practice, and group discussion, students explored how mindfulness can improve focus, reduce anxiety, and promote emotional balance. The facilitator guided participants through simple mindfulness techniques, encouraging them to reflect on their stressors and discover inner calm and resilience.
Event Outcome:
- Students gained practical tools to recognize and manage stress effectively.
- They learned how to use mindfulness as a source of strength in challenging situations.
- Participants reported feeling calmer, focused, and empowered to apply mindfulness in their academic and personal lives.
- The session inspired many to commit to a regular mindfulness practice.
